CrossFit Afterburn – BURN 60

Metcon (Weight)

6 supersets

6 heavy front squats

12 front rack reverse lunges

-rest enough-

Metcon (No Measure)

15m amrap

60 double unders 0r 120 single unders

30 medball clean

15 kettle-bell sumo highpulls

Metcon (AMRAP – Rounds and Reps)

15amrap

60 double unders or 120 single unders

30 wall balls

15 deadlifts

guys 115-245 pounds

ladies 75-165