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CrossFit

Looking for a good workout? CrossFit Afterburn is a brand new group training facility located in Davenport Florida, just minutes from some of Central Florida’s largest attractions. Whether you’re new to fitness, or are already experienced with group training, you’ll find that Afterburn is the best place for you to reach your fitness goals.

We’ve heard all the rumors about how ‘scary’ these workouts can be…well the rumors aren’t true! CrossFit is fun, and you don’t need to a professional athlete to be able to participate in our programs! Our coaches modify workouts so their suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

Through experienced coaching, small class sizes, and the right equipment, we focus on getting you the results you want. Whether you’re looking to lose weight, build muscle, or just improve your overall health, you’ll fit right in at CrossFit Afterburn.

October 2020

10 Healthy Fall Food Recipes- For Gym Life

By |2020-10-14T11:03:51-04:00October 14th, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Gym Life + Diet Life= Success The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high [...]

CrossFit Recovery Drinks Available

By |2020-10-07T07:45:59-04:00October 7th, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit Effectively. Recover Stronger You will find that after you are done with your BURN60 CrossFit class you feel accomplished but a bit drained as [...]

September 2020

CrossFit At-Home Abs:Get A Six-Pack

By |2020-09-29T08:29:38-04:00September 29th, 2020|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

 CrossFit At Home Burn That Will Melt Belly Fat OK, so you probably laughed at the title of this article. “I get a six pack [...]

Gym: Intermittent Fasting and How to Do It

By |2020-09-16T13:25:05-04:00September 16th, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for [...]

Easy & Delicious Healthy Ground Beef Recipes

By |2020-09-01T08:04:57-04:00September 1st, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious [...]

August 2020

July 2020

November 2019

Workout Recovery-CrossFit Near Disney

By |2019-11-17T16:55:25-05:00November 17th, 2019|Categories: CrossFit Near Disney|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit Near Disney-Tips to optimize post workout recovery If you CrossFit around Disney you know that you don’t get stronger by working out. You get [...]

CrossFit Near Reunion Florida-November Focus

By |2019-11-06T07:08:48-05:00November 6th, 2019|Categories: CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit AfterBurn-Fitness Training In Reunion Florida PICK ONE THING... Have you ever heard the expression: trying to pack 10# of "stuff" into a 5# bag? The [...]

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