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WODs

July 2020

Afterburn

By |2020-07-07T06:31:22-04:00July 6th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- :40 Bike 4 inch worm + push up :20 squat hold Station 2- 9 Cal row 15 [...]

HOME BURN

By |2020-07-04T15:15:12-04:00July 6th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)6 Minute clock 10 high knees 10 hip bridge 5 burpee 4 rounds 30 side lunges 25 Gorilla [...]

Afterburn

By |2020-07-06T16:15:32-04:00July 5th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 20 Groiners 4 Lateral Mountain Climbers 6 Lateral High Knees Station 2: 10 KB Jump Squat to [...]

HOME BURN

By |2020-07-04T15:00:09-04:00July 5th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)5 Minute clock 10 wide standing toe touches 15 squat 4 Rounds 20 lunges 20 sit up 20 [...]

CLOSED FOR INDEPENDENCE DAY

By |2020-07-03T07:15:55-04:00July 3rd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)We may be closed today, but you can still get after it! Modified Murph: 1 Mile Run 100 Sit Ups [...]

AT HOME BURN

By |2020-06-29T18:30:26-04:00July 3rd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Part 1: Run/Jog/Walk for 15 minutes Part 2: As Many Rounds as Possible in 20 Minutes Of... 5 [...]

Afterburn

By |2020-07-03T06:47:45-04:00July 2nd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 6 Inch Worms 18 Ice Skaters 12 Goblet Squat Station 2: 20 Medball Clean 20/15 Cal Row [...]

AT HOME BURN

By |2020-06-29T18:30:27-04:00July 2nd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)For Time: 1 Mile Run Into... 10-9-8-7-6-5-4-3-2-1 Squat Jumps Burpees Into... 1 Mile Run

Afterburn

By |2020-07-02T06:30:44-04:00July 1st, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- 15/10 Cal row 15 hip bridge walk outs 15 air squats Station 2- 10/10 single arm kb [...]

AT HOME BURN

By |2020-06-29T18:30:27-04:00July 1st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds: 9 Burpees 18 V-Ups 30 Sit Ups :40 Second Plank -Rest 1 Minute Between Rounds-

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