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WODs

January 2021

December 2020

October 2020

Burn30 to BURN60 Members

By |2020-10-12T07:32:54-04:00October 12th, 2020|Categories: WODs|

CrossFit Afterburn- News Hey Afterburners! It has been two weeks of BURN60 classes now. We hope that you have been enjoying the workouts and have [...]

September 2020

August 2020

Gym and Rice Meals

By |2020-08-12T13:20:42-04:00August 12th, 2020|Categories: Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

      Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]

afterburn

By |2020-08-05T07:45:53-04:00August 4th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Core Station 1- 20 Table top knee raise 10 plank walk into knee to elbow Station 2- 30 Alt [...]

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