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WODs

May 2019

5/25 BURN30

By |2019-05-23T12:15:55-04:00May 23rd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/24 BURN60

By |2019-05-23T12:15:52-04:00May 23rd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 AT HOME BURN

By |2019-05-23T12:15:48-04:00May 22nd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 BURN30

By |2019-05-23T12:15:50-04:00May 22nd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 BURN60

By |2019-05-23T12:15:54-04:00May 22nd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/22 BURN30

By |2019-05-21T16:01:37-04:00May 21st, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)4-8-12-16-20-16-12-8-4 Russian KB Swings Goblet Squats *run after every set 16:00 capMetcon (No Measure)AMRAP X 7 MINUTES 10 air squats [...]

5/22 AT HOME BURN

By |2019-05-22T12:15:42-04:00May 21st, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure).Tabata :20 work/ :10 rest 8 rounds .1:00 REST BETWEEN STATIONS .1-3 TIMES THROUGH THE WHOLE THING STATION [...]

5/22 BURN60

By |2019-05-22T06:30:58-04:00May 21st, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)-warm up- AMRAP X 10 MINUTES 10 child pose into push up into lizard tiwst 10 side lunges :30 [...]

5/21 AT HOME BURN

By |2019-05-20T18:00:46-04:00May 20th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)2 ROUNDS 3:00 station 1:00 rest between stations STATION 1 - run for 2 minutes max burpee for [...]

5/21 BURN30

By |2019-05-20T18:00:47-04:00May 20th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)5 ROUNDS ( 15 minute cap) 12 cal 12 high pull 12 burpeeMetcon (No Measure)FINISHER accumulate 3:00 plank * every [...]

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