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WODs

July 2019

Tuesday

By |2019-07-15T20:15:40-04:00July 15th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 60Warm-up7 MIN WARM-UP (No Measure)Repeat list until time [...]

Tuesday

By |2019-07-15T18:01:27-04:00July 15th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time [...]

Monday

By |2019-07-15T10:31:17-04:00July 14th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 30Warm-up5 MIN WARM-UP (No Measure)Repeat list until time [...]

Monday

By |2019-07-15T10:31:44-04:00July 14th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3 ROUNDS OF: 1:00 Row/Bike/Jog 0:30 [...]

7/14 BURN60

By |2019-07-13T23:46:02-04:00July 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up10 Plank Shoulder Touch 10 Push-up 20 Jumping Jack 10 Superman 10 [...]

7/14 BURN30

By |2019-07-13T23:45:58-04:00July 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up0:30 Bike 20 Mountain Climber 10 Plank Shoulder Touch 0:30 Row 10 [...]

7/13 BURN60

By |2019-07-12T20:47:09-04:00July 12th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up6 Squat Jumps 0:30 Squat Hold 10 Sit-up 10[ttl] Side Plank Dip [...]

7/13 BURN30

By |2019-07-12T20:47:12-04:00July 12th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is upHigh Knees [across gym] Butt kickers [across gym] Broad Jump [across gym] [...]

7/12 BURN60

By |2019-07-11T22:00:26-04:00July 11th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up25 Jumping Jack 10 KB Deadlift 10 KB Swing [R or A] [...]

7/12 BURN30

By |2019-07-11T22:20:16-04:00July 11th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up8 Squat 10[ttl] Side Lunge 8 Ring Row 8 Sit-up 10 Superman [...]

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CrossFit Afterburn