WODs

April 2021

CrossFit: What are the Benefits?

By |2021-04-14T10:29:40-04:00April 14th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]

Summer Pasta Salad

By |2021-04-07T07:19:01-04:00April 7th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]

March 2021

How to make 2021 your year, it’s not too late!

By |2021-04-02T09:11:30-04:00March 31st, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]

15 Foods That Can Give You More Energy

By |2021-03-24T13:21:28-04:00March 24th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]

Is BMI an Accurate Representation of your health?

By |2021-03-17T07:38:40-04:00March 17th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Many of us have been there, the doctor is staring at us straight into our soul telling us we are "overweight" or even "obese" according [...]

6 Reasons Good Sleep Is Necessary

By |2021-03-10T07:04:27-05:00March 10th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]

Easy Peasy Protein Waffles

By |2021-03-05T13:23:00-05:00March 5th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]

The AfterBurn Way

By |2021-03-02T11:55:23-05:00March 2nd, 2021|Categories: WODs|

  Afterburn Service Notes     Exceed Expectations   -Put members first  -Go above and beyond when you help a member -Do not settle for [...]

February 2021

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