WODs

September 2021

August 2021

July 2021

Why you should remove the word “Diet” from your vocabulary

By |2021-07-29T14:04:48-04:00July 29th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]

Calories in Vs. Calories out, what does this mean?

By |2021-07-14T08:17:36-04:00July 14th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]

5 Tips To Help you Cut Processed Foods

By |2021-07-08T08:11:42-04:00July 8th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]

June 2021

Does Sweating Burn Fat?

By |2021-06-23T13:38:21-04:00June 23rd, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]

Paleo Power Bowls

By |2021-06-17T12:40:35-04:00June 17th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]

Paleo Breakfast Fritatta

By |2021-06-09T06:41:18-04:00June 9th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]

Quick & Easy Paleo Snacks

By |2021-06-02T13:58:38-04:00June 2nd, 2021|Categories: WODs|

The Paleo Diet is a way of eating that cuts refined sugars, grains, processed foods, artificial sugars, legumes, and dairy products out of your diet. [...]

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