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WODs

September 2020

August 2020

Gym and Rice Meals

By |2020-08-12T13:20:42-04:00August 12th, 2020|Categories: Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

      Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]

afterburn

By |2020-08-05T07:45:53-04:00August 4th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Core Station 1- 20 Table top knee raise 10 plank walk into knee to elbow Station 2- 30 Alt [...]

afterburn

By |2020-08-02T21:15:51-04:00August 3rd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Upper body Station 1- 10 KB curl to halo 10 KB curl to overhead extension Station 2- right side-then [...]

Afterburn

By |2020-08-02T14:45:43-04:00August 2nd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Leg Day Station 1- 10 Clean front lunge 15 Jumping groiners Station 2- 15 Hamstring curl on rower 20 [...]

at home burn

By |2020-08-02T14:45:44-04:00August 2nd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up 3 rounds 40 high knees 20 lunges :30 plank :30 wall sit workout 21 minutes as [...]

July 2020

Afterburn

By |2020-08-01T08:01:18-04:00July 31st, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Afterburn Station 1 50 Burpees 50 KB Russian Station 2 16 Cal row 16 db front rack lunges Station [...]

home burn

By |2020-07-26T16:16:04-04:00July 31st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 20 shoulder taps in beast hold 10 reverse lunges 5 burpee :30 hollow [...]

Afterburn

By |2020-07-31T06:31:57-04:00July 30th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Conditioning Station 1 12 Cal bike 24 plate ground 2 overhead Station 2 7/7 single arm DB push press [...]

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