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WODs

January 2019

1/21 workout b60

By |2019-01-14T11:46:43+00:00January 20th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Back Squat (3 heavy reps)6-8 rounds 3 back squats 12 Bulgarian split squats each leg 1-2 minute restMetcon (Time)For time: 3 [...]

1/20 workout b60

By |2019-01-14T11:32:14+00:00January 19th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 15 Push Presses (95/65 [...]

1/19 workout b30

By |2019-01-19T08:31:00+00:00January 18th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Complete as many rounds and reps as possible in 5 minutes of: 5 Dumbbell Box Step-Overs 10 Dumbbell Push [...]

1/19 workout b60

By |2019-01-14T11:32:15+00:00January 18th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Karen meets randy and farmer (Time)150 wall balls 75 power snatches 2 lap farmer walk

1/18 workout b30

By |2019-01-18T06:30:31+00:00January 17th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)15 -12- 9 dumbbell thrusters 50 skipsMetcon (No Measure)Three sets of: Bulgarian Split Squat x 8-10 reps each Single-Arm Trap [...]

1/18 workout B60

By |2019-01-14T11:16:53+00:00January 17th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Hang Power Clean (2 reps)12 ring rows after every 2 hang power cleansMetcon (2 Rounds for time)Two sets for times of: [...]

1/17 workout

By |2019-01-17T06:30:50+00:00January 16th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)4 roubds alt lizards :30 band side step :30 plate lateral fly :30Metcon (Time)5 rounds 10 Goblet Squats 15 [...]

1/17 workout b60

By |2019-01-14T11:16:57+00:00January 16th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (Time)For time: 4 laps 30 Alternating Single-Arm DB Snatches 20 Left Arm Overhead DB reverse Lunges 20 Right Arm Overhead [...]

1/16 workout b 30

By |2019-01-16T06:30:58+00:00January 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)2-3 rounds 500 Meter Row 12 L-Seated DB Presses 20/15 Calories of Assault Bike 20 split squat or goblet [...]

1/16 workout b60

By |2019-01-14T08:31:34+00:00January 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (3 Rounds for time)Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar [...]

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