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WODs

January 2020

Monday

By |2020-01-20T06:22:40-05:00January 19th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3 ROUNDS [...]

Monday

By |2020-01-20T06:22:41-05:00January 19th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS [...]

Friday

By |2020-01-17T06:31:47-05:00January 16th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3-4 ROUNDS [...]

Thursday

By |2020-01-16T06:32:52-05:00January 15th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)3 ROUNDS [...]

Thursday

By |2020-01-16T16:30:49-05:00January 15th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)400m Team [...]

Wednesday

By |2020-01-15T06:32:02-05:00January 14th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)Bike @ [...]

Tuesday

By |2020-01-14T06:31:51-05:00January 13th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3 ROUNDS [...]

Tuesday

By |2020-01-14T17:31:30-05:00January 13th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)1-2 ROUNDS [...]

Monday

By |2020-01-13T07:45:22-05:00January 12th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)4 Minute [...]

Monday

By |2020-01-13T06:00:56-05:00January 12th, 2020|Categories: WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)2:00 EZ [...]

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