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WODs

April 2020

Home Burn

By |2020-04-09T09:15:24-04:00April 8th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)PART 1 4 Rounds 36 Lunges 20 push up PART 2 5 Rounds 2 minute run :30 rest

Home Burn

By |2020-04-08T09:31:13-04:00April 7th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (Time)12 Rounds 10 push up 20 squats Then..:: 50 sit up 40 flutter kicks 30 Russian twist 20 v [...]

home burn

By |2020-04-07T11:15:39-04:00April 6th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)For Time: 400m Run 100 DU, 50 Sit-Ups, 400m Run 80 DU, 40 Sit-Ups, 400m Run 60 DU, [...]

Home burn

By |2020-04-06T16:15:32-04:00April 5th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds)20 minutes as many rounds as possible 8 burpees 12 lunges :30 plank

Home burn

By |2020-04-05T09:45:22-04:00April 4th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds and Reps)AMRAP 15: 6 Push up 6 chair dips 12 sit up 24 hip bridges * [...]

Home Burn

By |2020-04-04T12:15:58-04:00April 3rd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)5 Rounds for time 15 Burpees without push up 20 push ups 25 squats * If you can [...]

At home burn

By |2020-04-03T12:30:55-04:00April 2nd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (Time)For time 300 Squats *every minute do 2-5 burpeesSet a timer to beep every minute. When the clock beeps [...]

Home burn

By |2020-04-02T10:33:59-04:00April 1st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds and Reps)AMRAP 20: 400 Meter Run Or 2 Minute run Max Strict Push up Or AMRAP [...]

March 2020

home burn

By |2020-04-01T10:46:21-04:00March 31st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 rounds 3 minutes of work 1 minute of rest between rounds 6 single leg hip bridges each [...]

HOME BURN 🚨

By |2020-03-30T20:16:28-04:00March 30th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNWarm-up (No Measure)-WARM UP- 3 Rounds 15 Jumping Jacks :20 Running but kicks in place :30 plankMetcon (Time)5 Rounds For [...]

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CrossFit Afterburn