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WODs

November 2019

CrossFit Near Haine City FL

By |2019-11-15T15:27:02-05:00November 15th, 2019|Categories: WODs|

Burn Belly Fat With This Great CrossFit Workout Here’s how CrossFit works: you alternate fast, intense periods of exercise with bouts of light activity or [...]

HOME WOD

By |2019-11-12T09:01:24-05:00November 15th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 50 Jump Rope or 25jumping jacks 30 sit ups

Saturday

By |2019-11-16T08:16:44-05:00November 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS 150m Row 5 DBL KB Sumo Deadlift 3/3 Single Arm KB Russian Swings → 6 DBL KB [...]

Saturday

By |2019-11-16T08:16:41-05:00November 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)Partner 1000m Row! Switch partners working ever 150m. Then utilize a partner barbell Warm-Up- P1 is on the bar, [...]

HOME WOD

By |2019-11-12T08:46:18-05:00November 14th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 40 Lunges (20 each leg) :30 wall sit 10 push up

Friday

By |2019-11-14T20:47:14-05:00November 14th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS 200m Jog 8 Alt. Step-ups 8/8 Ankle Circles 8 Hip Circles 4/4 Side Plank Rotations - 6:00 [...]

Friday

By |2019-11-14T20:47:10-05:00November 14th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)4 ROUNDS 100m Run 8 Plate Ground to Overhead (:02 pause OH) :20 Plank Hold 8 Glute Bridge-Ups (:02 [...]

HOME WOD

By |2019-11-12T08:46:18-05:00November 13th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3 Rounds Run for 5 Minutes 35-50 reps of Air Squats

Thursday

By |2019-11-14T07:45:57-05:00November 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2:00 Row (Moderate Pace) Into… AMRAP x 4 MINUTES 7 Scap Push-ups 7 Ring Rows 7 Plate Good Mornings [...]

Thursday

By |2019-11-14T16:31:22-05:00November 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)With 1 KB & 1 DB we will perform the static holds. Don’t change side until the next round. [...]

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CrossFit Afterburn