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WODs

September 2018

09/24 workout

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)40 minutes run 2 laps :30 hollow hold row 500 meters :30 handstand hold bike 20 calories :30 ring [...]

09/24 workout

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)18 minutes 12 cal bike 300 meter row :30 ring dip hold

09/23 workout

By |2018-09-22T14:30:14+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Push PressPower CleanDeadlift (10 x 1)

09/23 workout

By |2018-09-23T09:30:32+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 90Push Press (10 x 3)Power Clean (10 x 10)Deadlift (10 x 1)

wod

By |2018-09-23T12:01:13+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)12m amrap 8 clean 8 push press 8 front squat 8 burpee

09/22 workout

By |2018-09-21T14:47:44+00:00September 22nd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (Time)5 rounds 1 lap run 30 box jumps 30 wall balls 30 kb high pulls

09/22 workout

By |2018-09-22T08:32:11+00:00September 22nd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)amrap x 7 minutes 7 cal bike 7 sit ups rest 1:00 amrap x 7 minutes 7 cal bike [...]

09/21 workout

By |2018-09-18T09:30:30+00:00September 21st, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)3 rounds- 100 meters front rack walking lunges 1 lap farmer walkMetcon (Time)5 rounds 21/15 cal row 12 burpees [...]

09/21 workout

By |2018-09-20T20:00:44+00:00September 21st, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)10 rounds 10 bent over row 4 burpees

09/20 workout

By |2018-09-20T06:30:51+00:00September 20th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)10 rounds 10 ground 2 overhead 7 v ups

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