February 2024
January 2024
January 2022
Crossfit Afterburn: TRANSFORMATION SECRETS!!
GOAL SETTING 101 re we even dive into the "how" we should establish our "why"... When it comes to delivering incredible results for our clients [...]
December 2021
10 Healthy & Realistic New Years Resolutions for 2022
Eat More Whole Foods: One of the easiest changes you can make that can be the most sustainable long term is to include more Whole Foods [...]
November 2021
Afterburn Announcement
Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]
October 2021
Healthy Chicken Ramen
We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]
10 Ways to Improve Your Sleep:
10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]