L-Carnitine Benefits
People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]
October 2021
September 2021
5 Positive Affirmations to Improve Your Well-Being
When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]
The Best Vegetarian and Vegan Protein Sources:
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]
5 Simple, Healthy, and Realistic Meal Ideas
0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]
August 2021
Easy Protein Overnight Oats
Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]
Healthy & Portable Snacks
When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]
July 2021
Why you should remove the word “Diet” from your vocabulary
It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]
Calories in Vs. Calories out, what does this mean?
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
5 Tips To Help you Cut Processed Foods
In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]
June 2021
Does Sweating Burn Fat?
The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]
