WODs

July 2021

June 2021

Does Sweating Burn Fat?

By |2022-05-07T13:16:24-04:00June 23rd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]

Paleo Power Bowls

By |2022-05-07T13:16:24-04:00June 17th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]

Paleo Breakfast Fritatta

By |2022-05-07T13:16:24-04:00June 9th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]

Quick & Easy Paleo Snacks

By |2022-05-07T13:16:24-04:00June 2nd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

The Paleo Diet is a way of eating that cuts refined sugars, grains, processed foods, artificial sugars, legumes, and dairy products out of your diet. [...]

May 2021

Paleo: A Beginners Guide

By |2022-05-07T13:16:24-04:00May 26th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]

Better Than Takeout, Low Carb Fried Rice:

By |2022-05-07T13:16:24-04:00May 20th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]

How to get back in the fitness game, after a long break:

By |2022-05-07T13:16:25-04:00May 13th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]

April 2021

Pre & Post Workout Supplements, What You Need to Know

By |2022-05-07T13:16:25-04:00April 28th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

You see the pre-workout, and protein supplements staring at you on the merchandise shelf every day on your way in and out of the gym, [...]

Do I need a Health and Fitness Timeline?

By |2022-05-07T13:16:25-04:00April 20th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]