CrossFit Training Near Disney On The Holidays
The average American that does Crossfit nears Disney consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight.
Check out these tips for a fit and healthy holiday – without sacrificing flavor or fun. Enjoy the holiday feast without the guilt – or the weight gain. After all, being stuffed is a good idea only if you are a chicken inside a duck inside a turkey!
Workout Before and After the Feast
Thats why your favorite CrossFit near Disney will be open on Thanksgiving day! Let CrossFit AfterBurn help you create a calorie deficit by exercising to burn off extra calories before you dive into your favorite foods. Take a walk or do a quick run early in the day and then again after dinner. It’s a wonderful way for your family to get physical activity and enjoy the holiday together.
You could also plan some outdoor fun before dinner, like the traditional game of football with the kids. Instead of feeling bloated and lethargic and lonely, try doing a workout the next morning.
Check out our at Home BURN
Eat Breakfast Before the Big One
While fasting until the big meal might make sense to save up calories, experts say eating a small meal in the morning can give you more control over your appetite.
Start your day with a small breakfast – such as an egg with a half of a sweet potato. PLEASE do not eat out at the restaurants around Disney! Instead you could try Mike Dolce’s Breakfast Bowl so you won’t be starving when you arrive at the feast
Be an Adult and Practice Self-Restraint
Thanksgiving tables are beautiful displays of traditional family favorites which are always abundant. Before you fill your plate and start gorging, survey the buffet table and decide what you’re going to choose.
Try to select reasonable-sized portions of foods you cannot live without.
Don’t waste your calories on foods that you can have all year long, you CrossFit real hard to waste calories like that. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods.
If you fill up on those lower caloric density and higher nutrition foods, you’re going to feel full, but not bloated and tired. It’s a holiday, so indulge a bit if your diets allows it.
But if you’re going to eat dessert, make sure you allot for the calories elsewhere. Don’t go back for that second helping of marshmallow sweet potatoes, and instead spoon some cranberry salad on your plate.
Go Easy on the Booze, You Lush
Don’t forget those alcohol calories that can add up quickly. Have a glass of wine or a wine spritzer and between alcoholic drinks, (or) enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. When you come back to CrossFit AfterBurn that is near Disney you will not be cramping up!