CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5 Knee Push-Ups

10[alt] Plank Shoulder Taps

100m Jog

5 Wall Squats

10[alt] Lunges

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1: 5 DB Push-Ups

10[alt] Renegade Rows

MIN 2: 15/12 Cal. Row

[MOD: 12/8 Cal]

MIN 3: 5 DB Front Squats

10 Alt. Front Rack Lunges

Optional Finisher

Warm-up (No Measure)

2-3 SETS

10/10 Side Plank Hip Raises

20 Glute Bridge-Ups