CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

150m Row

10 Alt. Groiners

10 Scap Push-ups

10 Sit-ups

Workout

“THE 1500” (3 Rounds for time)

3 SETS

500m Row

-2:00 Rest b/t Sets-
you can sub either 2 Laps run, 40/30 cal bike

“THE 1500” (3 Rounds for time)

3 SETS

500m Row

-2:00 Rest b/t Sets-
you can sub either 2 Laps run, 40/30 cal bike