CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Jog

8 Alt. Step-ups

8/8 Ankle Circles

8 Hip Circles

4/4 Side Plank Rotations

– 6:00 Time Cap –

Workout

Metcon (No Measure)

16 MINUTE AMRAP

15 DB/KB Deadlifts

200m Run or 250m Row

15 Box Jumps

:45 Side Plank*

*Rounds 1 & 3 – Right Side Plank

Rounds 2 & 4 – Left Side Plank
* Goal is to complete 4 rounds