CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

8/6 Cal Row

8 Plank Shoulder Taps

8 Renegade Rows

8 Up Downs

Workout

Metcon (Weight)

5 Rounds

:45 on

:15 off

Goals- 12/10 Cal. Bike

Goals- 14 Alt. DB Renegade Rows

Goals- 10 Burpees