CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

5 Minutes As many rounds

25 Arm Circles Forward & Backwards

:20 Super man Hold

:20 Plank Hold

Part 1- Low/Moderate Intensity

For Time

25 Push Up

:30 Superman Hold

25 Push Up

:45 Superman Hold

25 Push Up

:60 Superman Hold

Part 2- Moderate/High Intensity

Option 1- 50 Burpees

Option 2- 30 Up-Down

Option 3- 100 Squats

Part 3- Core

3 Rounds

1 Minute of Flutter kicks

1 Minute of Crunches