CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
Warm Up-
5 Minutes As many rounds
25 Arm Circles Forward & Backwards
:20 Super man Hold
:20 Plank Hold
Part 1- Low/Moderate Intensity
For Time
25 Push Up
:30 Superman Hold
25 Push Up
:45 Superman Hold
25 Push Up
:60 Superman Hold
Part 2- Moderate/High Intensity
Option 1- 50 Burpees
Option 2- 30 Up-Down
Option 3- 100 Squats
Part 3- Core
3 Rounds
1 Minute of Flutter kicks
1 Minute of Crunches