CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

3 Rounds

Run :30 or walk :60

:20 plank on R-elbow and L-elbow

Part 1-

21 Minutes As Many Rounds

48 Shoulder Taps In Plank

24 Bulgarian Split Squats or normal Squats

12 Burpees or 12 V ups

Part 2-

3 Rounds

:35 max push up

:35 max hip bridges

:35 max push up

:35 max superman hold

:60 rest and repeat