CrossFit Afterburn – AT HOME BURN

Metcon (Time)

Warm Up-

8 Rounds

:20 of work

:10 of rest

– Jump Rope

-Jumping Jacls

– Burpees

PART1-

150 Rounds

1 Jump Squat

1 Jump lunge (Right Leg)

1 Jump Lunge (Left Leg)

3 Sets

Max effort push up

– Rest :90 between rounds –