CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Part 1 – go for a 15 minute walk, jog, bike ride. You pick

Part 2-

20 Minutes as many rounds

5 push up

10 sit up

15 squats

* challenge is to do one round every minute

* Put some good music on💃🕺

Part 3 –

5 rounds of :30 of work – :30 of rest per exercise

-plank

– chair dips

– lunges

– russian twist