Announcements

This Sunday 9/1 at 9AM we want to celebrate our transformation challenge. EVERYONE IS WELCOME

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

4:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

10 UP-down

10 push up

STATION 2

AMRAP

12 slow supermans

12 Up-Downs

STATION 3

14 v-up

14 lunges

STATION 4

16 jump squat

16 Russian Twists