CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

5:00 STATIONS

1:00 Rest b/t Stations

STATION 1

2:00 Hard run

1:00 Recover run/walk

2:00 Hard run

STATION 2

20 russian twist

10 Sit-ups

STATION 3

AMRAP

5 push up

10 lunges