Announcements

This Sunday 9/1 at 9AM we want to celebrate our transformation challenge. EVERYONE IS WELCOME

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Jumping Lunges

10 chair dips

STATION 2

Up-Downs ( goal = 45)

STATION 3

AMRAP

10 Jumping Lunges

10 chair dips

STATION 4

Up-Downs (goal = 45)