CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

1:00 STATIONS

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

push up

STATION 2

up down

STATION 3

lunges

STATION 4

stationary high knees

-take 1 minute break after the 4 stations and repeat the round two more times