CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

4:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Jumping Lunges

20 Russian Twists

STATION 2

2:00 Hard run

1:00 EZ run

1:00 Hard run

STATION 3

AMRAP

10 chair dips

20 Mountain Climbers

STATION 4

2:00 Hard run

1:00 EZ run

1:00 Hard run