CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

20 minutes- do as many rounds as possible

20 Bodyweight squats.

10 Push-ups.

10 Walking lunges (each leg).

10 Dumbbell rows (use a milk jug or other weight. if you do not have anything, skip the movement).

15 Second Plank.

30 Jumping jacks.