CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 ROUNDS

3:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Lunges

20 Mountain Climbers

STATION 2

1:30 run/jog

1:30 walk

STATION 3

AMRAP

10 lunges

20 Flutter Kicks