CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

2:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Distance Run

STATION 2

AMRAP

10 single leg hip bridges

10 Lunges

STATION 3

Max Distance Run

STATION 4

AMRAP

10 single leg hip bridges

10 Lunges