CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

10 gorilla jumps

10 Push up

STATION 2

1:00 Squat Hold

Rest :30

1:00 Plank

Rest :30

STATION 3

AMRAP

10 gorilla jumps

10 Push up

STATION 4

AMRAP

1:00 Squat Hold

Rest :30

1:00 Plank

Rest :30