CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Part 1-

3 Rounds

Run/jog for :60

Walk for :60

*If you cant run, just go for a 6 minute walk in the sun

Part 2

2Rounds

6 Burpees

8 walking lunges

:60 run/walk/jump rope (you pick)

part 3

1 Mile Run or 10 minutes

Into…

7-10 rounds

8 burpees

20 Walking Lunges

Into…

1 Mile run or 10 minutes