CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

5:00 STATIONS

1:00 Rest b/t Stations

STATION 1

Max squats

Every minute perform 5

Burpees

STATION 2

Max lunges

Every minute perform 5

Burpees

STATION 3

Max Sit-ups…

Every minute perform 5

Burpees

*Top of each minute

perform the 5 burpees then

continue on with the Max

reps of each exercise