CrossFit Afterburn – AT HOME BURN
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Push up
6 chair dips
12 sit up
24 hip bridges
* as many rounds as possible. Focus on good form, then intensity
AMRAP 15:
6 Push up
6 chair dips
12 sit up
24 hip bridges
* as many rounds as possible. Focus on good form, then intensity