CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

For Time:

400m Run

100 DU, 50 Sit-Ups, 400m Run

80 DU, 40 Sit-Ups, 400m Run

60 DU, 30 Sit-Ups, 400m Run

40 DU, 20 Sit-Ups, 400m Run

20 DU, 10 Sit-Ups, 400m Run

*alternatives–

Instead of running 400m run, run for 2 minutes. If you can not do Double Under, jut do Single Under or jumping jacks