CrossFit Afterburn – AT HOME BURN
Metcon (Time)
12 Rounds
10 push up
20 squats
Then..::
50 sit up
40 flutter kicks
30 Russian twist
20 v up
1 minute plank
12 Rounds
10 push up
20 squats
Then..::
50 sit up
40 flutter kicks
30 Russian twist
20 v up
1 minute plank