CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

1:30 STATIONS

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

20 side leg raises each leg

Max jump squats

STATION 2

Easy Pace run

STATION 3

20 jump squats then…

Max hip bridges

STATION 4

Easy Pace run