CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up

3 Rounds

1 minute plank

10/10 leg swings

:30 superman hold

30 arm circles

3 bupees

Part1-

3 Rounds

25 push up

400 meter run or 10-15 burpees

50 sit up or laying leg raises

800 meter run or 15-20 burpees

Part2-

4 Rounds

:20 chair dips

10: rest

:20 hollow hold

:10 rest

Repeat