CrossFit Afterburn – AT HOME BURN

Run : Metcon (No Measure)

Warm up

5 minutes

10 junping jacks

5 squats

10 lunges

10/10 leg swings

Workout

2 sets

400 meter run, :60 walk

100 meter sprint, 2 minute walk

300 meter run, :30 walk

100 meter sprint, 2 minute walk

200 meter run, no rest

100 meter sprint

Walk 4 minutes and restart

Use “mapmyrun” app to track your meters