CrossFit Afterburn – AT HOME BURN

: Metcon (No Measure)

Warm Up

6 Minutes

20 arm circles

20 hip bridges

:20 plank

Part 1-

20 Minutes as many rounds

9 push up

15 V up

21 squat jump

Part 2-

3 rounds

15 hip bridges (right leg)

15 hip bridges (left leg)

20 hip bridges (both legs)

30 flutter kicks (15/15)