CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up-

5 minutes

10 calf raises

3 inch worms

6 groiners

For Time:

50 Burpees Or push up

1 Mile Run or walk

75 Burpee or push up

1 Mile Run or walk

100 Lunges or 150 squats

Body Armor

Tabata Side Planks:

8 Rounds:

20 Seconds On

10 Seconds Rest