CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

1 Minute of arm circles

1 minute of hip bridges

1 minute plank

1 minute wall sit

1 minute burpees

Part 1-

3 Rounds:

10 Chair dips

20 Pushups

30 Sit-Ups

40 Jumping Lunges

30 Sit-Ups

20 Pushups

10 Chair dips

3:00 run or walk

Part 2-

8 rounds

:20 of max jump squat

:10 rest