CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up-

50 arm circles

50 hip bridges

10/10 leg swings

10 inch worms

Part 1-

20 Minutes as many rounds

Run 200 meters or 1 minute

14 burpees or push up

40 jump rope or 20 jumping jacks

Part 2-

21-18-15-12-9

Push up

Chair dips

Sit up