CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

10/10 leg swings

10 inch worms

10 groiners

20 lunges

Part 1-

3 Rounds

50 squats

30 burpees or push up

1 mile run or 100 jump rope/jacks

Rest 1 minute and repeat

Download mapmyrun app to track mile