CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
Warm Up-
5 Minute jog or 10 minute walk
Part 1-
100 lunges
50 push up
100 jumping jack or 150 jump rope
50 push up
100 jumping jack or 150 jump rope
100 lunges
Part 2-
40/40 Bulgarian split squats
(40 each leg)
