CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

5 Minute jog or 10 minute walk

Part 1-

100 lunges

50 push up

100 jumping jack or 150 jump rope

50 push up

100 jumping jack or 150 jump rope

100 lunges

Part 2-

40/40 Bulgarian split squats

(40 each leg)