CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

100 arm circles

20 supermans

5 burpees

Part 1 –

15 Minutes as many rounds

100 push up

75 shoulder taps in plank

50 v ups or tuck ups

– if you finish start over-

Part 2-

3-5 rounds

:30 plank

:30 max Russian Twist