CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up –

6-10 minute jog or 10-15 minute walk

Part 1-

1 Round

60 Jumping Jacks

50 sit up

40 split jump lunge

30 jump squat

20 push up

40 shoulder taps in plank

10 burpees

Part 2-

20 Rounds

2 lunges

1 bûrpee