CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Part 1-

Run 10 minutes slow/ moderate

Then

7 Rounds

1 minute fast

1 minute slow or walk

Then

10 minutes slow/ moderate

Part 2-

3-5 Rounds

1 minute max plank arm reaches

1 minute max push up

1 minute max plank shoulder taps

1 minute rest and focus on nasal breathing