CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm Up-

7 Minutes as many rounds

20 Running in place High Knees

42 Lateral hops over a shoe

10 Burpees

Part 1-

3 Rounds as fast as possible

20 Air Squats

20 Jump Squats

20 Lunges (10 each leg)

20 Jumping Lunges (10 each leg)

:60 Hip Bridge hold at the top

Part 2-

2-3 Rounds

:60 Plank

(hold plank on elbows and bring knees to elbow)

:60 sit up

:60 alternating v up