CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up

7 Minute clock, as many rounds

20 Jumping Jacks

10 Gorilla Jumps

5 Inch Worms

Part 1 –

25 Minute clock

Run 1 Mile

then with remaining time as many rounds of

30 push up

60 sit up

90 squats

Part 2 –

5 Rounds

1 Minute work

1 Minute rest

-Lunges