CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up-

8 Rounds

:20 of high knees

:30 of burpees

:10 rest

Part 1-

20 Minute AMRAP

400 meter run

30 Chair Dips

30 Jumping Lunges

Part 2-

3 Rounds

60 Russian Twist

20 V-Up