Announcements

This Sunday 9/1 at 9AM we want to celebrate our transformation challenge. EVERYONE IS WELCOME

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 ROUNDS

3:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

2:00 air squats

1:00 running in place

STATION 2

2:00 Push-ups

1:00 jump rope

STATION 3

2:00 Burpee

1:00 Plank

* when you finish station 3, take 1 minute rest and start over with station 1