CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

AT HOME BURN

warm up

Jog 400 meters or 4 minutes

then

3 rounds

:30 plank on elbows

12 groiners

workout

5 Rounds as fast as possible

100 Jump rope or 50 jumping jacks

10 push up

20/20 elevated foot single leg hip bridge