CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

4:00 STATIONS

1:00 Rest b/t Stations

STATION 1

Tabata jumping jacks

STATION 2

Tabata hand release push up

STATION 3

Tabata Sit-ups

STATION 4

Tabata Push-ups

*Tabata is :20 of work with

:10 of rest for 8 rounds

(4:00 total)