Announcements

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Go on WODIFY APP -> class schedule-> reserve & sign into class

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

40-30-20

Push up

SIt up

Rest 2 minutes – and then start over again if you want

(do 40 push ups, then 40 sit up– then do 30 pus up, and 30 sit up–then 20 & 20)