Tomorrow we will be having 3 classes !
everyone is invited- feel free to bring a friend/ family member for a free workout. There will be free protein bite for your post workout and a Chiropractic Physician will be in the gym
Class start times will be
CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
Dips on a chair
Jump Rope ( single unders or Double unders)
(Do 50 reps of each, then 40 reps of each, all the way to 10 reps of each)