Announcements

Tomorrow we will be having 3 classes !
everyone is invited- feel free to bring a friend/ family member for a free workout. There will be free protein bite for your post workout and a Chiropractic Physician will be in the gym

Class start times will be
8am
9am
10am

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

50-40-30-20-10

Dips on a chair

Walking Lunges

Jump Rope ( single unders or Double unders)

(Do 50 reps of each, then 40 reps of each, all the way to 10 reps of each)