Tomorrow we will be having 3 classes !
everyone is invited- feel free to bring a friend/ family member for a free workout. There will be free protein bite for your post workout and a Chiropractic Physician will be in the gym
Class start times will be
CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
Run– for 10-20 minutes
1 Minute per movement with :10 rest between movements
Twisting Mountain Climbers