Announcements

Tomorrow we will be having 3 classes !
everyone is invited- feel free to bring a friend/ family member for a free workout. There will be free protein bite for your post workout and a Chiropractic Physician will be in the gym

Class start times will be
8am
9am
10am

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Run– for 10-20 minutes

Then

1 Minute per movement with :10 rest between movements

V-UP

Plank

Sit Up

Twisting Mountain Climbers

Flutter kicks