Announcements

UNEXPECTED EMERGENCY! CFAB will be CLOSED today, Sunday 2/9. We will be open tomorrow, Monday 2/10 with our normal operating hours. We apologize for the inconvenience. Please change your program to AT HOME BURN to get a workout in today.

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

on a 6:00 running clock accumulate as much time as possible in the plank

-rest as needed-

Then-

on a 6:00 running clock accumulate as much time as possible in the wall sit

-rest as needed-

on a 6:00 running clock do as many rounds as possible of

5 push up

5 jump squat